Meet Alix Couto
Certified Health Coach & Fitness Expert for Women
Welcome to FEMPOWER Fit & Well!
I'm Alix, your guide to reclaiming vibrant health and balanced hormones through functional nutrition and personalized wellness strategies.
I am former elite athlete turned women's health coach. My own journey from being an ex-professional soccer player with a perfectionist mindset to facing hormone imbalances like low progesterone and low testosterone taught me firsthand the struggles of hormone imbalances.
Driven by my personal experience, I delved into hormone education and became certified in female hormones, menstrual cycle education, and women's health coaching. Through lifestyle changes and deep understanding, I overcame my challenges.
Now, I'm here to guide and empower you in reclaiming vibrant health and balanced hormones through functional nutrition and personalized wellness strategies.
My approach isn't about quick fixes or trendy diets that leave you feeling worse in the long run. Instead, I believe in empowering you with hormone testing, knowledge and tools to nourish your body, mind, and spirit in a sustainable way.
Let's embark on this transformative journey together!
